Postnatal Restorative Pilates

Postnatal Restorative Pilates

Postnatal Restorative Pilates – Mum and Baby

For a flatter tummy, leaner limbs, a firmer bottom and a stronger stable back and pelvis.


▪ Local group classes (Mum & Baby)

Thursday 2-3 Croxley Green

Sunday 9.30 Croxley Green


Classes in Watford, Chorleywood, Rickmansworth and Little Chalfont also available.


(Online program launching soon)


▪ Contact laura to reserve your mat.

£8 per class (second class each week is £6)

T 07967 659225

F pregnancy,mum&babywellbeing (group)


▪ Bring your baby along whilst you take your body through a full range of beneficial movement.


A safe effective restorative program, to help you get your pre-baby stability, strength and shape back. From after your 6 week check.

Enjoy this precious time to move, relax & re energise. To help you feel far more like your old self.


Further info

1-2-1 and private group classes are available on request throughout Herts and Bucks.


Each class has been designed to :

▪ Reactivate and strengthen your deep stabilising muscles.

▪ Identify any Diastasis Recti and understand what to do next.

▪ Learn corrective techniques to prevent a dome shaped abdomen (mummy tummy).

▪ Re strengthen your entire powerhouse / centre.

▪ Realign typical postnatal postural challenges.

▪ Strengthen your pelvic floor and back.

▪ Mobilise your lower (lumbar) and thoracic (middle) spine

▪ Breath effectively and relax your mind.


This comprehensive restorative programme also includes information on various ‘feel good’ postnatal Wellbeing topics.


You will meet other like-minded mums and you won’t feel at all worried about babies interrupting the class.


Designed to Support you postnatally so you get back to feeling more yourself.




Your tummy and pelvic floor muscles were put under considerable strain as your baby grew bigger and during your labour & birth. The hormone relaxin causes the stabilising connective tissue and ligaments to loosen making you more susceptible to injury and misalignments.


Pilates exercises activate the deepest layer of your tummy muscles, necessary to stabilise your back and pelvis.


Where you may have once (or never) had a six pack, the outter layer of tummy muscles (Rectus Abdominals RA’s) have been stretched to accommodate your growing baby and they take time to re connect, you may have also suffered with back or pelvic pain. Due to the shift in posture & diminished stability.


Your pelvic floor muscles have been put under considerable pressure and need to learn to re engage and to re connect. You may notice your bladder isn’t what it used to be when you cough or sneeze, or feel a sensation of heaviness down below.


Whatever you do don’t try trampolining like I did within a fortnight of giving birth :-)


At the centre of this program is targeting your tummy, back and pelvic floor, without putting any strain on the RAs and joints.

As put so well by Joseph Pilates himself.

“The mind, when housed within a healthful body, possesses a glorious sense of power.”
– Joseph H. Pilates, letter to clients, 1939



The PMB Well-being Hub,

85 Manor Way

Croxley Green,






Laura to book your place

Telephone: 01923 578461

Mobile: 07967 659225





£8 per class booked as a four week program to ensure progression.

(An ePilates program will also be available for you to do at home, around the children)


Time table

For Croxley Green;

Monday @ 19.15pm – Pregnancy Pilates

Thursday @ 1.30 or 2.30 pm – Postnatal Pilates with babies

Sunday @ 9.30 pm – Postnatal Pilates with or without babies

Sunday @ 10.30 pm – Pregnancy Pilates


Private classes are also available.



postnatal image


Joseph Pilates put it this way:

“If you will faithfully perform your contrology [Pilates] exercises regularly only four times a week for just three months,…, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.”

Inspired? Decide to make Pilates a consistent part of your life.